If you're interested in free exercise ball
workouts, you're not alone. Interest grows every year for more exercise ball
training routines due to the simplicity of using a stability ball to perform
core exercises.
Using workout balls to do core exercises helps
strengthen the main muscles of your body.
This will provide you with more stability and
balance throughout your entire physique.
Undertaking stability ball workouts are also great
for rehabilitating injuries, such as back problems and also improving your
posture.
Some people even use an exercise ball chair as
their work or desk chair, because it is a great way to keep your muscles active
while sitting.
Before you decide to purchase a stability ball for
your exercise ball training, make sure the ball is suitable to your height.
Here is a sample chart containing exercise ball sizes, that
correspond to how tall you are.
It is also a good idea to check with the exercise stability ball manufacturer to be sure
you are choosing the correct size for you.
Exercise Ball Size Chart
Your Height
Stability Ball Diameter
< 5' tall
17.7" (45
cm)
5'-1" to 5'-8" tall
21.6" (55
cm)
5'-9" to 6'-2" tall
25.5" (65
cm)
6'-3" to 6'-7" tall
29.5" (75
cm)
The following free stability ball workouts video is
a good beginner routine to help you get started with your free swiss ball fitness
routine.
It covers medicine ball exercises such as:
Exercise Ball Squats
Calf Raise Routine
Plank Exercises
Abdominal Exercise Ball Routine
Lower Back Stability Training
Ball Push Ups for Chest
Stretches
Inner and Outer Thigh Exercises
Twist Ball Crunches
Hamstring and Glute Routine
We hope you found these free exercise ball
workouts useful.
Calf Raise Routine